Teriyaki Chicken Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Oroweat 100% Whole Wheat Sandwich Thins1 8oz chicken breast1/2 cup chopped romaine lettuce (or lettuce of choice)2 canned Pineapple slices2 tbsp Light Miracle Whip or MayonaiseTeriyaki Sauce1/4 cup shredded low moisture part skim mozzarella
1. Poke the chicken a couple of times and marinate in 1 cup teriyaki sauce for about 30 mins. (this is optional. if you choose not to marinate then just put some sauce in the pan while cooking chicken)
2. Lightly coat a frying pan with spray oil and cook chicken. To get extra moist chicken, cook at high temp for about 3 mins on each side. Then reduce to medium heat, cover and cook on eat side for 5 mins or until done)
3. While cooking chicken toast your buns (this is optional). Once they are done lightly apply 1tbsp to each bun (this is for the whole burger so split the 1tbsp between the two sides of each bun). Pour about 1tsp of teriyaki sauce onto each side of bun.
4. Place pineapple ring on 1 bun.
5. Cut the chicken breast in half horizontally. (You can either put the cheese on top of the breast while in the pan, recover and let melt and then move to bun OR put the chicken on the lettuce side of the bun and then cover with cheese.)
6. Place the pineapple side of bun on top of chicken and cheese and eat!
7. To mix it up try adding some red onion or avocado. These two ingredients are not included in Nut. Info.
Number of Servings: 2
Recipe submitted by SparkPeople user KAYTEKABOOM.
2. Lightly coat a frying pan with spray oil and cook chicken. To get extra moist chicken, cook at high temp for about 3 mins on each side. Then reduce to medium heat, cover and cook on eat side for 5 mins or until done)
3. While cooking chicken toast your buns (this is optional). Once they are done lightly apply 1tbsp to each bun (this is for the whole burger so split the 1tbsp between the two sides of each bun). Pour about 1tsp of teriyaki sauce onto each side of bun.
4. Place pineapple ring on 1 bun.
5. Cut the chicken breast in half horizontally. (You can either put the cheese on top of the breast while in the pan, recover and let melt and then move to bun OR put the chicken on the lettuce side of the bun and then cover with cheese.)
6. Place the pineapple side of bun on top of chicken and cheese and eat!
7. To mix it up try adding some red onion or avocado. These two ingredients are not included in Nut. Info.
Number of Servings: 2
Recipe submitted by SparkPeople user KAYTEKABOOM.
Nutritional Info Amount Per Serving
- Calories: 331.6
- Total Fat: 6.9 g
- Cholesterol: 79.9 mg
- Sodium: 1,151.2 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 5.7 g
- Protein: 36.0 g
Member Reviews