Cauliflower and Potatoes Cooked with Fenugreek and Fennel Seeds

Name: Cauliflower and Potatoes Cooked with Fenugreek and Fennel Seeds Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 3 pounds cauliflower separated into tiny florets not more than 1/2; 1 tbsp oil; 2 medium potatoes cut in 1/2 dice; 1/4 tsp whole fenugreek seeds; 1 tsp whole cumin seeds; 1 to 2 whole dried red hot peppers; 3/4 tsp. ground tumeric; 1 tsp. ground coriander seeds; 1 tsp salt; 1/2 tsp ground black pepper; 1/4 tsp. garam masala

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 pounds cauliflower, separated into tiny florets, not more than 1/2"1 tbsp oil2 medium potatoes, cut in 1/2" dice1/4 tsp whole fenugreek seeds1 tsp whole cumin seeds1 to 2 whole dried red hot peppers3/4 tsp. ground tumeric1 tsp. ground coriander seeds1 tsp salt1/2 tsp ground black pepper1/4 tsp. garam masala

Directions

Saute the red pepper, fennel seeds, fenugreek seeds, and cumin seeds in the hot oil. Quickly add the potatoes and cauliflower. Sprinkle tumeric and coriander over and stir. Add 1/4 cup water, cover and let cook for about 15 minutes. Sprinkle the garam masala over and stir in. Salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user SOPHIALARA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 33.0 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.0 g
Protein: 3.3 g

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