MICROWAVE OATMEAL COOKIE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:*Bob's Red Mill 100% Stone Ground WW Flour, 0.2 cup (remove)*Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, 0.30 cup (remove)*Egg - Egg Beaters, Original, 0.12 cup (remove)*Splenda - Brown Sugar, 1 tsp (remove)
PLACE ALL INGREDIENTS IN MICROWAVE BOWL AND MICROWAVE FOR 3 MINUTES- COOL- EAT.
Number of Servings: 1
Recipe submitted by SparkPeople user 2BFREE2LIVE.
Number of Servings: 1
Recipe submitted by SparkPeople user 2BFREE2LIVE.
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 7.7 g
- Protein: 10.6 g
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