Meatloaf with tasty sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 lb Lean Ground Sirloin (10% Fat)1 whole Egg1 Egg Yolk1 large onion, chopped finely1 tsp Better Than Bouillon Vegetable dissolved in 1/2 cup boiling water1/2 cup Milk (2%)1 slice Bread (reduced-calorie, wheat), torn into pieces1 TBSP Lea & Perrin's Worcestershire Sauce1/2 cup TVP (Textured Vegetable Protein)1/2 cup Catsup1/4 cup Brown Sugar, packed (no substitutions)2 TBSP Cider Vinegar (no substitutions)
Heat oven to 350. In medium bowl, combine egg, egg yolk, bread, milk, and Worcestershire sauce. Mash with fork. Set aside. In small bowl, boiling water and bouillon. Stir to dissolve. Add TVP and set aside. In another small bowl, combine catsup, brown sugar, and cider vinegar. Set aside. Chop onion. In large bowl, combine onion, ground beef, egg mixture and TVP mixture. Mix well. mound lightly into bread pan. Do not pack. Bake 30 minutes. Remove from oven. Carefully drain pan. You can slice the loaf at this point if you wish, or not. Pour sauce over top and return to over. Bake 10 minutes longer.
Number of Servings: 6
Recipe submitted by SparkPeople user ACHILLEABIN.
Number of Servings: 6
Recipe submitted by SparkPeople user ACHILLEABIN.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 6.0 g
- Cholesterol: 92.0 mg
- Sodium: 448.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.5 g
- Protein: 15.1 g
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