thai chicken and noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound chicken6 oz whole wheat fettucine3 cups fresh broccoli1.3 tbsp peanut butter1/4 cup soy sauce1/4 cup sushi or rice vinegar1/8 tsp crushed red peper flakes
Cut chicken into bite sized pieces. Cook in pan.
Cook pasta according to package - except add broccoli during the last 4 minutes of cooking.
In small bowl, beat peanut butter, soy sauce, vinegar and red peppers with a whisk until smooth.
Drain pasta, add peanut butter mixture, toss to coat.
Optional: sprinkle with chopped unsalted dry roasted peanuts (not included in calorie count)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SRWWHITAKER.
Cook pasta according to package - except add broccoli during the last 4 minutes of cooking.
In small bowl, beat peanut butter, soy sauce, vinegar and red peppers with a whisk until smooth.
Drain pasta, add peanut butter mixture, toss to coat.
Optional: sprinkle with chopped unsalted dry roasted peanuts (not included in calorie count)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SRWWHITAKER.
Nutritional Info Amount Per Serving
- Calories: 384.0
- Total Fat: 5.2 g
- Cholesterol: 65.7 mg
- Sodium: 1,643.5 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 8.7 g
- Protein: 38.8 g
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