Chili Relleno Casserole Simply CO
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2/3 cup rice1 can (8 oz.) tomato sauce1/4 cup sliced green onions3/4 tsp. dried whole oregano1 can (16oz) fat-free refried beans1 can (4 oz) diced green chilies, drained3/4 cup shredded cheddar cheese
Directions
Preheat oven 350 degree. Cook rice. Combine tomato sauce, onions, garlic powder and oregano. Coat 1 1/2 quart casserole dish with cooking spray. Mix beans and rice together. Spread half of the mixture in bottom of casserole dish; layer with chopped chilies and 1/2 cup shredded cheese. Cover with remaining bean/rice mixture; pour tomato sauce over top. Bake 25 min. Sprinkle with remaining cheese and heat 5 min.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYMUNO.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 219.8
  • Total Fat: 9.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 580.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.4 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy