Light Version of Elderbury Pond Potato Leek Soup

Name: Light Version of Elderbury Pond Potato Leek Soup Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 1. Melt butter with olive oil in large pot.; 2. Add the small chopped onion and garlic.; 3. After sauteing for about 2 minutes add the leek (mostly white part chopped and washed). Cook down until translucent.; 4. Add chicken stock and potatoes. Cook until potatoes are soft.; 5. Use an emersion blender or blend small bits in a blender until smooth.; 6. Add half and half and cook until hot. Serve immediately.

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1. Melt butter with olive oil in large pot.2. Add the small chopped onion and garlic.3. After sauteing for about 2 minutes, add the leek (mostly white part, chopped and washed). Cook down until translucent.4. Add chicken stock and potatoes. Cook until potatoes are soft.5. Use an emersion blender or blend small bits in a blender until smooth.6. Add half and half and cook until hot. Serve immediately.

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user THALLOCK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 280.8
Total Fat: 9.0 g
Cholesterol: 20.5 mg
Sodium: 215.6 mg
Total Carbs: 42.9 g
Dietary Fiber: 4.8 g
Protein: 8.3 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews