Curry Chicken with Cous Cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs. chicken thighs2 medium zucchini or yellow squash, halved and sliced2 C. chopped onion2.5 T olive oil2 garlic cloves, minced2 T curry powder2 T all-purpose flour4 C canned tomatoes1/2 C seedless raisinsCooked Cous Cous
1. Remove skin and trim all visible fat from chicken thighs, set chicken aside.
2. In a 2.5 qt. casserole dish, combine zucchini, onion, oil and garlic; microwave, covered, on high for 3 minutes. Stir in curry powder and flour until blended. Add tomatoes with their liquid, breaking up tomatoes with spoon, and raisins.
3. Add chicken thighs, arranging meatier portions toward outer edges of casserold. Microwave, covered, 26 minutes, until chicken and zucchini are tender; rearranging chicken and stirring halfway through cooking.
4. To serve, spoon over top of whatever amount of cous cous you would like. Cous cous calories are not factored in to this recipe.
I used 2.15 lbs. of chicken (just what it happened to weigh) and it was 6 thighs. I used one thigh per person and a very generous (a cup???) of "sauce" per person. I put it over one cup of cous cous, which in my book is about 176 calories more.
Number of Servings: 6
Recipe submitted by SparkPeople user PAIGEJIMMY.
2. In a 2.5 qt. casserole dish, combine zucchini, onion, oil and garlic; microwave, covered, on high for 3 minutes. Stir in curry powder and flour until blended. Add tomatoes with their liquid, breaking up tomatoes with spoon, and raisins.
3. Add chicken thighs, arranging meatier portions toward outer edges of casserold. Microwave, covered, 26 minutes, until chicken and zucchini are tender; rearranging chicken and stirring halfway through cooking.
4. To serve, spoon over top of whatever amount of cous cous you would like. Cous cous calories are not factored in to this recipe.
I used 2.15 lbs. of chicken (just what it happened to weigh) and it was 6 thighs. I used one thigh per person and a very generous (a cup???) of "sauce" per person. I put it over one cup of cous cous, which in my book is about 176 calories more.
Number of Servings: 6
Recipe submitted by SparkPeople user PAIGEJIMMY.
Nutritional Info Amount Per Serving
- Calories: 351.5
- Total Fat: 11.9 g
- Cholesterol: 134.9 mg
- Sodium: 438.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.9 g
- Protein: 35.3 g
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