Beefy Bow Ties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz dry whole wheat bow ties1 medium onion, chopped1 clove garlic, minced1/4 bag broccoli-slaw1 pouch beef bovril1 c 1% cottage cheese1 tbsp walnuts
add beef bovril to water and boil pasta in it. Meanwhile, saute onion & garlic in pan with nonstick spray. After onions & garlic look browned, add some of the pasta broth. As it condenses add more. Once the pasta looks cooked pour the rest of the pasta and broth into onion mix. Add slaw and cottage cheese letting cheese melt almost all the way. Pour into dish and top with walnuts.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIKKLETT.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIKKLETT.
Nutritional Info Amount Per Serving
- Calories: 516.0
- Total Fat: 12.6 g
- Cholesterol: 9.0 mg
- Sodium: 947.2 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 11.8 g
- Protein: 44.0 g