Green Chile Casserole

Name: Green Chile Casserole Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 2 cups Green Chile Soup; 1/3 Cup Black Olives sliced; 1 Cup Grape Tomatoes sliced in half; 1 yellow bell pepper chopped; 1 Cup fat free cheddar cheese (save some to sprinkle on top); 2 Quorn Naked cutlets chopped; 1 1/2 Cups cooked brown rice; 1 cup frozen white corn; salt and cumin to taste

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 cups Green Chile Soup 1/3 Cup Black Olives sliced1 Cup Grape Tomatoes sliced in half1 yellow bell pepper chopped1 Cup fat free cheddar cheese (save some to sprinkle on top)2 Quorn Naked cutlets chopped1 1/2 Cups cooked brown rice1 cup frozen white cornsalt and cumin to taste

Directions

Mix all ingredients besides salt and cumin and then pour into a casserole dish sprayed with Pam. Baked at 400 degrees for about 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user BYRONFREAK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 3.0 g
Cholesterol: 3.4 mg
Sodium: 418.3 mg
Total Carbs: 35.3 g
Dietary Fiber: 7.0 g
Protein: 13.0 g

More Recipes Like This

TIME35

CALS222

(15 ratings)

Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by: MOMRITZ

CALORIES 222.1 FAT 5.3 PROTEIN 15.1 CARBS 28.4 FIBER 5.7

TIME0

CALS110

(32 ratings)

Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES 109.9 FAT 0.7 PROTEIN 6.1 CARBS 22.1 FIBER 6

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 5.5 PROTEIN 15 CARBS 54.7 FIBER 13

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME25

CALS162

(20 ratings)

Spanish Rice

More like Mexican Rice. . .Submitted by: LEIILANI

CALORIES 162 FAT 5 PROTEIN 2.5 CARBS 26.3 FIBER 0.7

Member Reviews