ED'S Chicken Cordon Bleu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken breasts no skin 8 oz each pounded to 1/4 inch1/4 tsp salt1/8 tsp black pepper3 oz swiss cheese2 oz prosciutto ham1/4 cup panko browned 1 egg white
Makes 2 servings, 1 chicken breast each
Preheat oven to 350 and coat baking dish with vegetable spray.
Salt and pepper pounded chicken breasts. Layer with Prosciutto and swiss cheese and roll up each breast.
Coat with egg white and sprinkle with browned panko crumbs.
Bake for 30 35 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user EDMINN.
Preheat oven to 350 and coat baking dish with vegetable spray.
Salt and pepper pounded chicken breasts. Layer with Prosciutto and swiss cheese and roll up each breast.
Coat with egg white and sprinkle with browned panko crumbs.
Bake for 30 35 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user EDMINN.
Nutritional Info Amount Per Serving
- Calories: 442.7
- Total Fat: 16.3 g
- Cholesterol: 180.6 mg
- Sodium: 835.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 68.8 g
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