Jamacin Jerk chicken breast with pinapple rum glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 skinless, boneless chicken breast1/2c. dark rum1oz frozen pineapple juice concentrate 1/4c Jerk sesoning
Coat chicken breast with jerk sesoning and grill. Meanwhile, heat rum and frozen juice in a sauce pot. Add a little water if mix is too thick. Glaze breast after searing both sides on grill.
Number of Servings: 4
Recipe submitted by SparkPeople user FORTARCHER1.
Number of Servings: 4
Recipe submitted by SparkPeople user FORTARCHER1.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
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