fritatta with feta, low fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 1.5 tbsp Onions, raw, .5 large Swiss Chard, 3 cup, chopped Mushrooms, fresh, 226 grams Zucchini, baby, 2 medium *Black Pepper (Ground), 0.25 tsp Egg, fresh, 2 large egg white, fresh, 4 large Feta Cheese, .125 cup, crumbled Parmesan Cheese, shredded, 1 tbsp dash salt optional
cut up vegetables sautee veggies in olive oil over low heat until limp and onions are transparent. 7-10 minutes
pour off excess liquid. beat eggs and egg whites in bowl. add pepper and dash salt. mix in feta. let stand 5 miniutes.
put veggies in in 8x8 baking dish. pour egg mixture over veggies. mix gently. top with parm cheese.
bake at 350 for 35-40 minutes or until eggs are set.
to reheat, microwave on med 2-3 min and then on high for 30-45 sec.
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYSHAPPY.
pour off excess liquid. beat eggs and egg whites in bowl. add pepper and dash salt. mix in feta. let stand 5 miniutes.
put veggies in in 8x8 baking dish. pour egg mixture over veggies. mix gently. top with parm cheese.
bake at 350 for 35-40 minutes or until eggs are set.
to reheat, microwave on med 2-3 min and then on high for 30-45 sec.
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYSHAPPY.
Nutritional Info Amount Per Serving
- Calories: 108.6
- Total Fat: 6.1 g
- Cholesterol: 73.9 mg
- Sodium: 264.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.5 g
- Protein: 8.5 g
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