Meatballs with Tomato, Vegetable Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb . 93% Lean Ground Beef3/4 cup Bread Crumbs1 cup chopped Onions1/4 cup Green Pepper1 Egg1 tsp.Ground Savory1 can Campbell's Healthy Request Tomato Soup1 package Frozen Mixed VegetablesSalt to tastePepper to taste
Mix meat, bread crumbs, egg, onion, green pepper, salt and pepper together. Toss it together lightly, don't squish it too tightly.
Form into the balls: 16 large balls for spaghetti feeds 2 balls per person.
Put into a large (preferably non-stick) frying pan with 1/2" water. Cover tightly and let them steam for about 15 minutes over medium heat until all the water is evaporated. If water evaporates too quickly, add acouple more Tablespoons, just to get the meatballs cooked through. Then let them brown slightly for another 5 minutes. Add 1 can tomato soup with 1 cup water, 1 package frozen mixed vegetables, another 1/2 teaspoon salt and 1/2 teaspoon ground black pepper to the pan and mix carefully. Simmer over med low heat for about 30 minutes. Serve with a rice or mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMO4ME.
Form into the balls: 16 large balls for spaghetti feeds 2 balls per person.
Put into a large (preferably non-stick) frying pan with 1/2" water. Cover tightly and let them steam for about 15 minutes over medium heat until all the water is evaporated. If water evaporates too quickly, add acouple more Tablespoons, just to get the meatballs cooked through. Then let them brown slightly for another 5 minutes. Add 1 can tomato soup with 1 cup water, 1 package frozen mixed vegetables, another 1/2 teaspoon salt and 1/2 teaspoon ground black pepper to the pan and mix carefully. Simmer over med low heat for about 30 minutes. Serve with a rice or mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMO4ME.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 5.6 g
- Cholesterol: 55.9 mg
- Sodium: 939.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.9 g
- Protein: 16.0 g
Member Reviews
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JEANY42
great tasting meatball all the grandkids loved then thanks - 5/27/09
Reply from NOMO4ME (5/27/09)
Wow! I just entered it and you tried them already. THANKSSS! I'm glad the kids loved them. My guys do, too.
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AKELAZ
This was very good - tasty and healthy. I love the cumin! I had no tinned soup so made a simple marinara sauce with tinned tomatoes and stirred in some fresh spinach - principally because I had it in the fridge. Added those calories to my tracker. Will definitely be making this again - 3/15/11