Turkey Spinach Lasagna (Cooking Light Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Cooking Spray1 pound of ground turkey1 1/2 c. chopped onion2 garlic cloves chopped2 (26 oz) jars of marinara sauce1 (16oz) carton Fat Free cottage cheese1 egg or 1/4 c. egg substitute1/4 c. or 1 oz pre-shredded fresh parmesan cheese1 Tbsp dried parsley flakes1/4 tsp. black pepper1 (10oz) pkg. frozen spinach, thawed and drained8 cooked whole wheat lasagna noodles2 cups (8ozs) shredded part-skim mozzarella cheese
Preheat oven to 350
Coat a large skillet with cooking spray and place over medium high heat until hot.
Add turkey, onion, garlic and cook until meat is browned, stirring to crumble.
Add 5 3/4c. marinara sauce; cook 5 minutes, stirring occasionally. Remove from heat.
Combine cottage cheese, egg, parmesan,parsley, pepper, and spinach, stir well.
Spread remaining marinara sauce in bottom of 9x13 baking dish coated with cooking spray.
Arrange 4 noodles over sauce, top with all cottage cheese mixture, then add 1/2 of the mozzarella cheese, then 1/2 of the turkey mixture, then add the rest of the noodles, top with remiaing turkey mixture and then add the rest of the mozzarella.
Bake at 350 for 50 minutes or until cheese melts and sauce is bubbly. Let stand 10 minutes before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user FLYINGB16.
Coat a large skillet with cooking spray and place over medium high heat until hot.
Add turkey, onion, garlic and cook until meat is browned, stirring to crumble.
Add 5 3/4c. marinara sauce; cook 5 minutes, stirring occasionally. Remove from heat.
Combine cottage cheese, egg, parmesan,parsley, pepper, and spinach, stir well.
Spread remaining marinara sauce in bottom of 9x13 baking dish coated with cooking spray.
Arrange 4 noodles over sauce, top with all cottage cheese mixture, then add 1/2 of the mozzarella cheese, then 1/2 of the turkey mixture, then add the rest of the noodles, top with remiaing turkey mixture and then add the rest of the mozzarella.
Bake at 350 for 50 minutes or until cheese melts and sauce is bubbly. Let stand 10 minutes before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user FLYINGB16.
Nutritional Info Amount Per Serving
- Calories: 409.2
- Total Fat: 13.3 g
- Cholesterol: 82.3 mg
- Sodium: 1,231.2 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.8 g
- Protein: 34.2 g
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