PR's I Need Protein Frozen Fruit Shake

Name: PR''s I Need Protein Frozen Fruit Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 tbsp Hemp Protein; 1/4 cup Plain 2% Yogurt; 1 cup Mixed Berries; 1 1/2 cup water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 tbsp Hemp Protein1/4 cup Plain 2% Yogurt1 cup Mixed Berries1 1/2 cup water

Directions

Drop everything in the blender, let her rip. Add water to right consistency

Number of Servings: 2

Recipe submitted by SparkPeople user OUIMAISOUI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 108.8
Total Fat: 1.7 g
Cholesterol: 1.9 mg
Sodium: 13.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 7.0 g
Protein: 9.1 g

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