Vegetarian Tomato Sandwich

Name: Vegetarian Tomato Sandwich Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Red Ripe Tomatoes 4 slice thin/small; Bread reduced-calorie wheat 2 slice; Onions raw 1 slice thin; a sprinkle of Oregano; a sprinkle of Basil; a tiny dash of garlic powder; mozerella cheese slice fat free

(1)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Red Ripe Tomatoes, 4 slice, thin/smallBread, reduced-calorie, wheat, 2 slice Onions, raw, 1 slice, thina sprinkle of Oregano,a sprinkle of Basila tiny dash of garlic powdermozerella cheese slice,fat free

Directions

It's a sandwhich...just pile it up and toast if you like!

Number of Servings: 1

Recipe submitted by SparkPeople user AUBREYGIRL5509.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 241.0 mg
Total Carbs: 24.6 g
Dietary Fiber: 7.0 g
Protein: 5.0 g

More Recipes Like This

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME17

CALS59

(27 ratings)

Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES 58.5 FAT 3.2 PROTEIN 3.5 CARBS 4.6 FIBER 0.8

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME20

CALS166

(64 ratings)

Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: CD13369833

CALORIES 166.4 FAT 9.5 PROTEIN 14.4 CARBS 4.4 FIBER 1

TIME5

CALS99

(53 ratings)

Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 98.5 FAT 4.5 PROTEIN 3.9 CARBS 13 FIBER 2.7

Member Reviews

RATNAMALA
I chose this because of the fiber and protein content. I have a good yeild of tomatoes and basil from my yard and it is very easy to fix. My husband and I like it. - 9/9/10