Pasta Rotini (Chicken) Veggies tomato sauce
- Number of Servings: 8
Ingredients
Healthy Harvest Wholewheat RotiniTomato Juice, no salt addedCampbell's Tomato with Basil and Oregano Soup (no water added)Chicken Breast (skinned, deboned), COOKED(omit the chicken for a vegan meal)optional, sweet basil
Cook pasta until al dente. Drain.
Blend tomato juice with soup.
Add to pasta.
Let cool in refrigerator to allow pasta to absorb some of the sauce.
Portion the pasta into 8 serving bowls.
Cube the chicken breasts and add 1/2 chicken breast and some frozen vegetables to each bowl.
Cover and freeze.
Heat in skillet or pot on stovetop.
Serve hot.
I love to add sweet basil when serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LITE99.
Blend tomato juice with soup.
Add to pasta.
Let cool in refrigerator to allow pasta to absorb some of the sauce.
Portion the pasta into 8 serving bowls.
Cube the chicken breasts and add 1/2 chicken breast and some frozen vegetables to each bowl.
Cover and freeze.
Heat in skillet or pot on stovetop.
Serve hot.
I love to add sweet basil when serving.
Number of Servings: 8
Recipe submitted by SparkPeople user LITE99.
Nutritional Info Amount Per Serving
- Calories: 358.3
- Total Fat: 2.6 g
- Cholesterol: 68.4 mg
- Sodium: 325.3 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 7.4 g
- Protein: 35.4 g
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