Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 bottles of water1 cup French lentils1 can stewed tomatoes1 cup diced tomatoes1 cup celery chopped3 carrots chopped1/2 cup diced green onions, or to taste3 cloves garlic, crushed1/2 cup green bell peppers, chopped1 15 oz can pumpkin1/2 package Mori-Nu Soft Tofu
Wash and drain the lentils. Cook on medium heat 10 minutes. Add 1 can stewed tomatoes, 1 cup diced tomatoes, 1 cup chopped celery, 3 carrots chopped, 1/2 cup diced green onions, 2 tablespoons minced dried onions, 1 tablespoon garlic powder, 1/2 cup chopped green bell peppers. Mix 1/2 package of Mori-Nu Soft Tofu with 1 can pumpkin. Add to the pot. Cook 1 hour on low or until all is tender. Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user NEXTYEAR.
Number of Servings: 12
Recipe submitted by SparkPeople user NEXTYEAR.
Nutritional Info Amount Per Serving
- Calories: 74.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 58.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 5.8 g
- Protein: 3.2 g
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