The Famous Casaburo Salad
- Number of Servings: 8
Ingredients
Iceberg Lettuce (salad), 1 head, medium (6" dia) (remove)Romaine Lettuce (salad), 2 cup, shredded (remove)Scallions, raw, 6 medium (4-1/8" long) (remove)Parmesan Cheese, grated, .5 cup (remove)Romano Cheese, 4 oz (remove)Provolone Cheese, 4 oz (remove)Mozzarella Cheese, part skim milk, 8 oz (remove)For the dressing:Anchovy (anchovies), 6 anchovy (remove)Cider Vinegar, 1 cup (remove)Oregano, ground, 1.5 tsp (remove)Pepper, black, 1.5 tbsp (remove)Salt, 1 tsp (remove)Granulated Sugar, 3 tsp (remove)*Garlic Salt, 1.5 tsp (remove)Cornstarch, .25 cup (remove)*Crisco Pure Vegetable Oil, 2 tbsp (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Blend all the dressing ingredients (except the red bell peppers) in the blender until smooth. Chop the peppers pretty small and add them to the dressing to allow the flavors to mingle.
You'll want the parmesan and romano cheeses grated and the provolone and mozzarella shredded. Chop the lettuce into small bite-sized pieces. Keep the green onions (scallions) pretty small, too, or they will be overwhelming. Toss the ingredients for the salad and add the dressing. Usually we mix the dressing and THEN serve, but you could do it the other way around.
I have calculated this for 8 servings, but if you used more lettuce and less dressing, you could certainly cut out many calories per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELJUDT.
You'll want the parmesan and romano cheeses grated and the provolone and mozzarella shredded. Chop the lettuce into small bite-sized pieces. Keep the green onions (scallions) pretty small, too, or they will be overwhelming. Toss the ingredients for the salad and add the dressing. Usually we mix the dressing and THEN serve, but you could do it the other way around.
I have calculated this for 8 servings, but if you used more lettuce and less dressing, you could certainly cut out many calories per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELJUDT.
Nutritional Info Amount Per Serving
- Calories: 291.0
- Total Fat: 18.0 g
- Cholesterol: 48.5 mg
- Sodium: 1,217.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.2 g
- Protein: 19.9 g
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