Italian style chicken and black bean stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp olive oil1 medium onion, chopped2 cloves garlic, chopped1 bunch fresh spinach, roughly chopped, OR 1/2 bag frozen spinach2 large raw carrots, chopped2 medium tomatoes, chopped1 skinless chicken breast, cut into 1/2" cubes2 tsp dry italian herbs1 can black beans, rinsed
Sautee the chopped onion in the olive oil over medium heat for 4 min, or until the onion is translucent. Add garlic, carrot, chicken, herbs, and spinach. Cook, covered, over medium-low heat for 20 minutes, stirring occasionally to make sure it does not stick. Add tomato and beans. Cook, covered, for another 10 minutes.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ELIBBYBET.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ELIBBYBET.
Nutritional Info Amount Per Serving
- Calories: 358.7
- Total Fat: 7.0 g
- Cholesterol: 45.6 mg
- Sodium: 183.8 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 15.6 g
- Protein: 33.3 g
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