Tofu Bell Pepper Salad over Asian Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8oz firm tofu, drained and sliced3/4 cup all purpose flour2T veg. oil1C sliced mushrooms6.75oz rice noodles, cooked1/2C scallions or green onions, chopped1 red bell pepper, sliced julienne1 yellow bell pepper, sliced julienne2T soysauce (I sub Drew's Shitake Ginger dressing here to bring down the sodium)1/4C rice vinegar2T sesame oil1T olive oil1/8t/dash of hot pepper sauce
Coat tofu with 1/2C of flour and set aside.
In frying pan, saute mushrooms in veg. oil 2-3 minutes.
Add cooked noodles, scallions, peppers and tofu and cook 5 min. Remove from heat.
In a bowl, combine the rest of the flour, dressing/soy sauce, vinegar, sesame oil, olive oil and hot sauce.
Pour combo over noodle mixture and chill before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DANCERMINA.
In frying pan, saute mushrooms in veg. oil 2-3 minutes.
Add cooked noodles, scallions, peppers and tofu and cook 5 min. Remove from heat.
In a bowl, combine the rest of the flour, dressing/soy sauce, vinegar, sesame oil, olive oil and hot sauce.
Pour combo over noodle mixture and chill before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DANCERMINA.
Nutritional Info Amount Per Serving
- Calories: 506.5
- Total Fat: 21.6 g
- Cholesterol: 2.0 mg
- Sodium: 153.6 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g