Crock pot chicken & rice casserole

Name: Crock pot chicken & rice casserole Recipe
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 12
Ingredients: 1 can cream of chicken soup-regular or reduced fat; 1 1/3 cups water; 1 cup chicken broth; 3/4 cup uncooked long grain rice; 1/2 tsp onion powder; 1/4 tsp ground black pepper; 2 cups frozen peas & carrots or mixed vegetables; 4 skinless boneless chicken breast halves cut into cubes

Minutes to Prepare: 5
Minutes to Cook: 300

Number of Servings: 12

Ingredients

1 can cream of chicken soup-regular or reduced fat1 1/3 cups water1 cup chicken broth3/4 cup uncooked long grain rice1/2 tsp onion powder1/4 tsp ground black pepper2 cups frozen peas & carrots or mixed vegetables4 skinless boneless chicken breast halves cut into cubes

Directions

Mix all ingredients in crock pot. cook on low 6-8 hours or high 4-5 hours. Stir once. Makes 12 half cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BREBOLD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 2.4 g
Cholesterol: 36.7 mg
Sodium: 303.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.8 g
Protein: 15.4 g

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