gingered sweet potato carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Tbsp Light Olive Oil1 small onion, chopped1 cup low fat chicken broth2 cups water5 large carrots, peeled and chopped2 medium sweet potatoes, peeled and chopped1 tbsp jarred ginger
In saucepan heat olive oil over medium heat.
Add onion and saute until soft (about 3 minutes)
Add broth, water, carrot, potato, and ginger. Bring to a boil, then simmer for 15 minutes, until veggies are soft.
Strain soup to separate veggies and set some of the broth aside. Put the veggies into a food processor or blender and blend until smooth, using some of the broth to thin it out if necessary.
Discard all unused broth.
Stir veggies well until smooth.
Enjoy with a dollop of yogurt, if desired.
Makes 2 large servings or 4 side servings. Calorie counter is set for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARKITTY42.
Add onion and saute until soft (about 3 minutes)
Add broth, water, carrot, potato, and ginger. Bring to a boil, then simmer for 15 minutes, until veggies are soft.
Strain soup to separate veggies and set some of the broth aside. Put the veggies into a food processor or blender and blend until smooth, using some of the broth to thin it out if necessary.
Discard all unused broth.
Stir veggies well until smooth.
Enjoy with a dollop of yogurt, if desired.
Makes 2 large servings or 4 side servings. Calorie counter is set for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARKITTY42.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 7.9 g
- Cholesterol: 2.5 mg
- Sodium: 627.0 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 9.6 g
- Protein: 4.7 g