Chicken in teryaki and black bean sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 pound of chicken2tbs of teryaki sauce2tbls of black bean sauce1/2 a red pepper1/2 a large white onion3 garlic cloves( minced)1tbls of vegatable oilRice(white)
Put chicken a a small bowl and pour teryaki sauce and black bean sauce and marinate and store in fridge while you prepare the rest of the ingrediants. chop up the pepper and the onions. Heat the oil in a wok or large pan and add the pepper and onions along with the garlic until soft(about 5 min). Then add the chicken and cook while stirring until chicken is done(about 10 to 15min). Serve over white steamed rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MURALLA90.
Number of Servings: 2
Recipe submitted by SparkPeople user MURALLA90.
Nutritional Info Amount Per Serving
- Calories: 380.7
- Total Fat: 9.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,716.6 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 2.4 g
- Protein: 31.1 g
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