Mums Fave Tuna Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Romaine Lettuce (salad), 0.5 cup, shredded * Red Ripe Tomatoes, 1 cup cherry tomatoes * Parsley, 1 cup * Onions, raw, 3 slice, thin * Basil, 5 leaves * Alfalfa sprouts, 0.25 cup * *capsicum, 25 gram(s) * Pepper, red or cayenne, 1 tsp * Tuna, Canned in Water, 95 grams * Cider Vinegar, 3 tbsp * Olive Oil, 1 1tsp
Combine onion, tuna, cayenne, vinegar and olive oil together add to the rest of salad ingredients then toss through :)
Number of Servings: 1
Recipe submitted by SparkPeople user WILLOW969.
Number of Servings: 1
Recipe submitted by SparkPeople user WILLOW969.
Nutritional Info Amount Per Serving
- Calories: 236.9
- Total Fat: 6.8 g
- Cholesterol: 28.5 mg
- Sodium: 373.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.6 g
- Protein: 29.1 g
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