Spicy Turkey Vegetable soup

Name: Spicy Turkey Vegetable soup Recipe
Yield: 2
Ingredients: 1 Can Rotel; 1 can Mixed Vegetables; 1 Can vegetable broth; 4 oz turkey cutlets

Number of Servings: 2

Ingredients

1 Can Rotel1 can Mixed Vegetables1 Can vegetable broth4 oz turkey cutlets

Directions

Grill or bake turkey breast. Mix other ingredients together in saucepan. Add chopped turkey. simmer on low for 30 minutes.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JLYNDAV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 173.8
Total Fat: 1.3 g
Cholesterol: 24.4 mg
Sodium: 2,278.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.2 g
Protein: 14.9 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews