Easy Vegetarian Spicy Breakfast Bowl

Name: Easy Vegetarian Spicy Breakfast Bowl Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 eggs; nonstick cooking spray; 2 tablespoons chunky salsa; 2 tablespoons black beans (canned or already cooked); black pepper to taste; tabasco sauce (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggsnonstick cooking spray2 tablespoons chunky salsa2 tablespoons black beans (canned or already cooked)black pepper to tastetabasco sauce (optional)

Directions

Lightly spray a skillet with nonstick cooking spray. Whisk the eggs until smooth, add to pan. Add black pepper to eggs. Cook on medium-high until eggs almost done. Add the black beans and salsa and stir into eggs. Turn down the heat and continue cooking until most of liquid is absorbed. If you like a little spice, add a few dashes of tabasco when you add the salsa and beans. You can also add cayenne pepper or cheese if you like, just remember to change the nutritional info if you add cheese. This makes one bowl. You can also use this to make a great breakfast burrito filling too.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHER_NSG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.4
Total Fat: 10.2 g
Cholesterol: 425.0 mg
Sodium: 280.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.5 g
Protein: 14.9 g

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