Sweet and Sour Quorn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
350g Chicken Style Quorn pieces 6 tbsp fresh orange juice 2 tbsp dry sherry 1 tbsp dark soy sauce 4 tsp wine vinegar 1 garlic clove, crushed 3 tbsp sesame or vegetable oil 1 red onion, sliced 450g mixed vegetables of your choice eg sliced yellow & red peppers, mange tout, baby corn, sliced courgettes etc. 100ml vegetable stock 1 tbsp clear honey 1½ level tsp cornflour salt and pepper
Serves: 4
Place the Quorn in a bowl. Mix together the orange juice, sherry, soy sauce, wine vinegar, and garlic and pour over the Quorn pieces.
Cover and marinate for 30 mins.
Remove Quorn pieces, reserving the marinade.
Heat half of the oil in a wok or large frying pan.
Fry the onion for 3-4 minutes until softened. Add the Quorn pieces and stir-fry for 5 minutes or until golden.
Remove with a slotted spoon and set aside.
Add the remaining oil and fry the mixed vegetables for 4 minutes or until tender, but still crunchy.
Return the Quorn pieces and onion to the wok.
Mix the reserved marinade with the vegetable stock, honey and cornflour and stir in to the vegetables.
Cover the pan and simmer for 2-3 minutes, season and serve with noodles. (not included in nutrition)
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYTINYPIP.
Place the Quorn in a bowl. Mix together the orange juice, sherry, soy sauce, wine vinegar, and garlic and pour over the Quorn pieces.
Cover and marinate for 30 mins.
Remove Quorn pieces, reserving the marinade.
Heat half of the oil in a wok or large frying pan.
Fry the onion for 3-4 minutes until softened. Add the Quorn pieces and stir-fry for 5 minutes or until golden.
Remove with a slotted spoon and set aside.
Add the remaining oil and fry the mixed vegetables for 4 minutes or until tender, but still crunchy.
Return the Quorn pieces and onion to the wok.
Mix the reserved marinade with the vegetable stock, honey and cornflour and stir in to the vegetables.
Cover the pan and simmer for 2-3 minutes, season and serve with noodles. (not included in nutrition)
Number of Servings: 4
Recipe submitted by SparkPeople user TEENYTINYPIP.
Nutritional Info Amount Per Serving
- Calories: 265.7
- Total Fat: 6.4 g
- Cholesterol: 0.8 mg
- Sodium: 540.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.7 g
- Protein: 16.2 g
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