Salmon Chopped Salad - Wildflower

Name: Salmon Chopped Salad - Wildflower Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Pink Salmon (fish) 0.5 fillet; Romaine Lettuce (salad) 3 inner leaf; *Salad dressing Trader Joes Balsamic Vinaigrette 4 tbsp; Blue Cheese 1 oz; Sunsweet Dried Cranberries 1.5 oz 1 serving; Sunflower Seeds without salt .50 cup hulled; *365 Organic Diced Tomatoes 0.5 cup

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Pink Salmon (fish), 0.5 fillet Romaine Lettuce (salad), 3 inner leaf *Salad dressing, Trader Joes Balsamic Vinaigrette, 4 tbsp Blue Cheese, 1 oz Sunsweet, Dried Cranberries, 1.5 oz, 1 serving Sunflower Seeds, without salt, .50 cup, hulled *365 Organic Diced Tomatoes, 0.5 cup

Directions

Combine all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user KLBRZE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 709.8
Total Fat: 36.0 g
Cholesterol: 104.3 mg
Sodium: 790.9 mg
Total Carbs: 49.4 g
Dietary Fiber: 8.0 g
Protein: 47.9 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews