Whole Wheat Pasta - Southwestern Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz mushrooms, sliced1/2 of medium onion, choppedmedium tomato, chopped 1 cup black beans, cooked or rinsed well if canned1.5 cups cooked whole wheat pasta4 Tbsp Trader Joe's Corn and Chile Salsa
Makes 2 servings.
Cook pasta per directions and drain when done. I do not add salt or oil to pasta, if you do please change the nutritional value.
Sautee mushrooms just until starting to soften, add choped onion, continue to sautee, add black beans, add tomatoes. These can all be added at desired time depending on how well you like your veggies cooked. I cooked the veggies and beans for about 8 minutes, then added the tomatoes for about 2 minutes.
Divide pasta between two bowls, put veggies on top of your pasta, add 2 Tbsp corn salsa.
Enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user TREEBW.
Cook pasta per directions and drain when done. I do not add salt or oil to pasta, if you do please change the nutritional value.
Sautee mushrooms just until starting to soften, add choped onion, continue to sautee, add black beans, add tomatoes. These can all be added at desired time depending on how well you like your veggies cooked. I cooked the veggies and beans for about 8 minutes, then added the tomatoes for about 2 minutes.
Divide pasta between two bowls, put veggies on top of your pasta, add 2 Tbsp corn salsa.
Enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user TREEBW.
Nutritional Info Amount Per Serving
- Calories: 404.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 104.5 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 14.3 g
- Protein: 19.2 g
Member Reviews