Fresh Pico de Gallo Salsa

Name: Fresh Pico de Gallo Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 4 medium tomatoes chopped use juice; 1 1/2 tsp garlic minced; 3/4 cup onion chopped (sweet onion); 1 tsp minced jalapeno (fresh w/out seeds); 1/2 of a lime juice squeezed; 1/2 cup cilantro chopped; 3-4 dashes of black pepper; 4 or more dashes of salt to taste

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

4 medium tomatoes, chopped, use juice1 1/2 tsp garlic, minced3/4 cup onion, chopped (sweet onion)1 tsp minced jalapeno (fresh, w/out seeds)1/2 of a lime, juice squeezed1/2 cup cilantro, chopped3-4 dashes of black pepper4 or more dashes of salt, to taste

Directions

Chop tomatoes and place in bowl. Salt and pepper the tomatoes. Chop onion, add to tomatotes. Add garlic and jalapeno. Squeeze lime juice over all. Add cilantro. Mix all and let set to blend flavors.

Serves 4-6

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MAGGIE_MAI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 26.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 151.2 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.3 g
Protein: 1.0 g

More Recipes Like This

TIME20

CALS254

(41 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8.3 PROTEIN 14.8 CARBS 31.9 FIBER 9.6

TIME20

CALS14

(10 ratings)

Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14.1 FAT 0.1 PROTEIN 0.4 CARBS 3.3 FIBER 0.5

TIME0

CALS141

(19 ratings)

Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER