Vegetable Beef Barley Bean Stew - 1.5 Cups

Name: Vegetable Beef Barley Bean Stew - 1.5 Cups Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: This is a soup that can be adapted very easily... a variety of vegetables and beans chicken leftovers you name it... so throw in everything but the kitchen sink! It's easy and delicious!

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

This is a soup that can be adapted very easily... a variety of vegetables and beans, chicken, leftovers, you name it... so throw in everything but the kitchen sink! It's easy and delicious!

Directions

Brown the beef (or chicken) cubes in the olive oil and garlic. Then add broth, crushed/diced tomatoes and barley. Add the vegetables in the last 10 to 20 minutes of cooking time. You can substitute the high sodium of the French onion soup with diced onions and low sodium broth. Season to taste with basil, salt, pepper, etc.

Number of Servings: 16

Recipe submitted by SparkPeople user CARABELLA1217.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 6.6 g
Cholesterol: 16.9 mg
Sodium: 575.4 mg
Total Carbs: 22.1 g
Dietary Fiber: 5.8 g
Protein: 6.7 g

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