Easy and Yummy Vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cut and cook all the ingredients in a pressure cooker[*].
The perfect timing is that as soon as the pot starts make a steady noise turn off the fire (5-8 minutes). Wait till no steam are released by the valve (like 10 minutes) and use a spoon to release the rest of the steam by rising that valve a little. NEVER OPEN A STEAM/PRESSURE COOKER WITHOUT MAKING SURE ALL THE STEAM HAS BEEN RELEASED.
Open the cooker and set medium fire. Add 3-5 sleeves of spinach and the garlic and cook for 5 minutes more. Salt and pepper as desired.
Ingredients for 1 big portion, as this is the only thing I eat on dinner twice a week I eat the whole preparation.
[*] Pressure cooker o pressure pot are a amazing solution to cook hard items in less than the 30% of the required time. It will save you money on energy or gas bill and reducing the time you spend on the kitchen. You can cook 5 small potatoes with skin (just by adding like a cup of watter and salt) in like 10 minutes. They will come out soft, humid and 100% fresh and natural.
Number of Servings: 1
Recipe submitted by SparkPeople user LALALACTICA.
Carrots, raw, 2 small (5-1/2" long)Celery, cooked, 2 stalks Carrots, cooked, 2 carrotOnions, raw, 0.5 small Green Beans (snap), .5 cup Chicken Broth, 1 cup (8 fl oz)*Spinach, cooked, .3 cup Garlic, 1 tsp
Cut and cook all the ingredients in a pressure cooker[*].
The perfect timing is that as soon as the pot starts make a steady noise turn off the fire (5-8 minutes). Wait till no steam are released by the valve (like 10 minutes) and use a spoon to release the rest of the steam by rising that valve a little. NEVER OPEN A STEAM/PRESSURE COOKER WITHOUT MAKING SURE ALL THE STEAM HAS BEEN RELEASED.
Open the cooker and set medium fire. Add 3-5 sleeves of spinach and the garlic and cook for 5 minutes more. Salt and pepper as desired.
Ingredients for 1 big portion, as this is the only thing I eat on dinner twice a week I eat the whole preparation.
[*] Pressure cooker o pressure pot are a amazing solution to cook hard items in less than the 30% of the required time. It will save you money on energy or gas bill and reducing the time you spend on the kitchen. You can cook 5 small potatoes with skin (just by adding like a cup of watter and salt) in like 10 minutes. They will come out soft, humid and 100% fresh and natural.
Number of Servings: 1
Recipe submitted by SparkPeople user LALALACTICA.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 1,193.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 10.6 g
- Protein: 6.4 g
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