85 Calorie Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Flour, white, self-rising - 1.75 cup Kretschmer Toasted Wheat Bran, 1/4 cupSplenda, 2 TbspBaking Powder, 4 tspSalt, 1 tsp Milk, nonfat, 1 cup Applesauce, unsweetened, .5 cup Banana, fresh, 1 large (8" to 8-7/8" long) Smart Balance Light Buttery Spread with Flax Oil, 4 tbspEgg substitute, liquid (Egg Beaters), .5 cup Pure Vanilla, 1 tsp
Sift dry ingredients in one bowl.
Mix wet ingredients in another.
Mix wet & dry ingredients together.
Add additional water if consistency is too thick.
1/4 cup of batter makes one pancake.
Serving size in one pancake.
Batter makes 16 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user SUZMOMOF3.
Mix wet ingredients in another.
Mix wet & dry ingredients together.
Add additional water if consistency is too thick.
1/4 cup of batter makes one pancake.
Serving size in one pancake.
Batter makes 16 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user SUZMOMOF3.
Nutritional Info Amount Per Serving
- Calories: 84.6
- Total Fat: 1.5 g
- Cholesterol: 0.4 mg
- Sodium: 312.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
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