Black Bean Tortilla Casserole

Name: Black Bean Tortilla Casserole Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 large onion chopped; 2 cloves garlic minced; 1 medium zucchini diced (225 grams); 1 medium summer squash diced (225 grams); 1 red bell pepper diced; jalapeno pepper diced depends on how spicy you want it; 1 can black beans drained and rinsed; 2 cans rotel; 1/2 cup salsa; cumin; 4 oz light cream cheese; 8 6 corn tortillas; 1.5-2 cups light shredded cheddar cheese

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 large onion, chopped2 cloves garlic, minced1 medium zucchini, diced (225 grams)1 medium summer squash, diced (225 grams)1 red bell pepper, dicedjalapeno pepper, diced, depends on how spicy you want it1 can black beans, drained and rinsed2 cans rotel1/2 cup salsa cumin4 oz light cream cheese8 6" corn tortillas1.5-2 cups light shredded cheddar cheese

Directions

Preheat oven to 400ºF. Heat a large skillet over medium heat and saute veggies in a little evoo till soft. Add beans, rotel, picante, and cumin. Bring to a boil then simmer for a couple minutes. Turn off heat and stir in cream cheese to melt.

Spray casserole dishes with nonstick cooking spray. Place about 1/3 cup bean mixture on bottom of each dish, followed by 1 tortilla. Then add about 1/2 cup bean mixture, and sprinkle with shredded cheese. Layer another tortilla, remaining bean mixture, and remaining cheese. Cover dishes with foil. Bake for 20-25 minutes
until hot and bubbly.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RSINDERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 496.0
Total Fat: 22.3 g
Cholesterol: 62.6 mg
Sodium: 812.3 mg
Total Carbs: 49.7 g
Dietary Fiber: 11.8 g
Protein: 26.6 g

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Member Reviews

AQUAJANE
I used equal amounts of rotel and black beans and didn't have spiciness issues. I also made it more lasagne style, using 1.5 cups of drained lowfat cottage cheese instead of the cream cheese and left that as a layer, the beans as another and the veggies as a third. Caution: makes 6 to 8 servings. - 3/29/09
LORIOH
Very good--I need to work to balance the flavors against the spiciness but it's definitely worth fine tuning for my family's tastes. I used a whole jar of medium salsa and only one can of Rotel and it turned out spicier than I had intended. - 7/20/08