Chickpea Blondies
- Number of Servings: 8
Ingredients
Non-stick cooking spray15 ounces (1 can, 425 g) cooked garbanzo beans, drained and rinsed1/2 cup splenda1/2 cup smuckers fruit spread (strawberry or any other flavor)1/4 cup Skippy's natural creamy peanut butter2 teaspoons pure vanilla extract1/4 cup wheat flour2 tablespoons flax meal 2 tablespoons all purpose flour1/2 teaspoon baking powder
Preheat oven to 350°F (180°C, or gas mark 4). Lightly coat an 8-inch (20-cm) square baking pan with spray.
In a food processor, combine all ingredients and blend until perfectly smooth, scraping sides often.
Pour batter into prepared pan. Bake for 26 minutes.
Place the pan on a wire rack and let cool completely before placing in the fridge and slicing.
Enjoy cold from the fridge. These blondies freeze well, too.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user THATSNOTFAB.
In a food processor, combine all ingredients and blend until perfectly smooth, scraping sides often.
Pour batter into prepared pan. Bake for 26 minutes.
Place the pan on a wire rack and let cool completely before placing in the fridge and slicing.
Enjoy cold from the fridge. These blondies freeze well, too.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user THATSNOTFAB.
Nutritional Info Amount Per Serving
- Calories: 129.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 160.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.0 g
- Protein: 5.4 g
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