Carrot and Green Pepper Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
100% Pure Vegetable Oil - Aldi's, 1.5 tbsp Onions, raw, 125 grams (chopped large chuncks)Green Peppers (bell peppers), 125 grams (chopped large squares)Carrots, raw, 525 grams (chopped large circles)Beef Cube - Knorr - 1 cube = 10grams, 20 gramSalt - Iodized Sea Salt, 0.25 tspAmoy dark Soy Sauce, 4 tspBeef stock, home-prepared, 0.25 cupWater, tap, 0.25 cup (8 fl oz)
Heat Wok till very hot. Add oil and swirl it around the wok - spread evenly in wok. Add Onions, green pepper and carrots (in order). Stir quickly, mixed vegetable together. Add beef cubes, stir. Add water, stir. Add beef stock, stir. Add garlic, stir. Let cook for 3 mins. Add salt. Cover to cook on high for another 3 mins. Add soy sauce. Reduce heat and cover to simmer for 5 mins. Turn off heat and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user FABULOUSMUM.
Number of Servings: 7
Recipe submitted by SparkPeople user FABULOUSMUM.
Nutritional Info Amount Per Serving
- Calories: 80.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 725.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.6 g
- Protein: 1.5 g
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