Garden Turkey Burgers
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- Number of Servings: 6
Ingredients
Directions
1 lb lean ground turkey breast1 cup finely chopped red onion, rinsed1/2 cup finely chopped red bell pepper1 large egg white3 tbsp teriyaki sauce1-2 tsp jerk seasoning (to taste)Salt and pepperCanola oil cooking spray
In a large bowl, combine ground turkey, onion, pepper, egg white, watercress, teriyaki sauce, and jerk seasoning, and salt and pepper to taste. Stir until well blended. Form the turkey mixture into 6 equal patties.
Heat a non-stick griddle or large non-stick skillet over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3-5 mins on each side. The burgers should not be pink in the middle. (You can also do this on an outdoor grill - very yummy!)
Number of Servings: 6
Recipe submitted by SparkPeople user INDIGOANGEL.
Heat a non-stick griddle or large non-stick skillet over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3-5 mins on each side. The burgers should not be pink in the middle. (You can also do this on an outdoor grill - very yummy!)
Number of Servings: 6
Recipe submitted by SparkPeople user INDIGOANGEL.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,449.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.1 g
- Protein: 17.7 g
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