Lighter than most Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Pam or other FF spray2 cup heart smart bisquick1 cup skim or 1% milk4 tsp sugar1 Tsbp Oil1 tsp vanilla1/4 cup egg substitute
Combne all ingredients, heat skillet or fry pan to medium heat( Spray pan)
Pour 1/4 cup of batter to form pancakes, when edges appear dry , flip and cook the other side about a minute. enjoy with syrup, powdered sugar or fresh fruit.
** I add the oil to the mix because I do not fry thesein oil or butter. When I lightly spray my electric skillet, and with 1 Tsb of oil inthe mix, the pancakes turn out beautifully!
Number of Servings: 14
Recipe submitted by SparkPeople user MAUR28.
Pour 1/4 cup of batter to form pancakes, when edges appear dry , flip and cook the other side about a minute. enjoy with syrup, powdered sugar or fresh fruit.
** I add the oil to the mix because I do not fry thesein oil or butter. When I lightly spray my electric skillet, and with 1 Tsb of oil inthe mix, the pancakes turn out beautifully!
Number of Servings: 14
Recipe submitted by SparkPeople user MAUR28.
Nutritional Info Amount Per Serving
- Calories: 86.7
- Total Fat: 2.3 g
- Cholesterol: 0.9 mg
- Sodium: 163.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.0 g
- Protein: 2.3 g
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