Apple-mustard pork chops with sweet potatoes, slow simmered

Name: Apple-mustard pork chops with sweet potatoes, slow simmered Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 lean pork chops*; 3 tsp sweet deli mustard separated; 1 medium sweet potato chunks; 1 large apple; half cup water; cinnamon to taste; lemon juice to taste; chives to taste; *nutrition calculations based on 4 VERY thin chops

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 lean pork chops*3 tsp sweet deli mustard, separated1 medium sweet potato, chunks1 large applehalf cup watercinnamon to tastelemon juice to tastechives to taste*nutrition calculations based on 4 VERY thin chops

Directions

Smear pork chops with 2 tsp mustard. Layer pork chops on bottom of large pot. Mix last tsp mustard with half cup water and pour over chops. Layer on potato chunks next. Thinly slice the apple and layer on top. Sprinkle with cinnamon.

Let simmer slowly on medium low for 20 min. To serve, garnish with fresh chopped chives and lemon juice.

Number of Servings: 2

Recipe submitted by SparkPeople user LINZISMITH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 392.7
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 172.0 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.1 g
Protein: 34.4 g

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