Apple-mustard pork chops with sweet potatoes, slow simmered
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 lean pork chops*3 tsp sweet deli mustard, separated1 medium sweet potato, chunks1 large applehalf cup watercinnamon to tastelemon juice to tastechives to taste*nutrition calculations based on 4 VERY thin chops
Smear pork chops with 2 tsp mustard. Layer pork chops on bottom of large pot. Mix last tsp mustard with half cup water and pour over chops. Layer on potato chunks next. Thinly slice the apple and layer on top. Sprinkle with cinnamon.
Let simmer slowly on medium low for 20 min. To serve, garnish with fresh chopped chives and lemon juice.
Number of Servings: 2
Recipe submitted by SparkPeople user LINZISMITH.
Let simmer slowly on medium low for 20 min. To serve, garnish with fresh chopped chives and lemon juice.
Number of Servings: 2
Recipe submitted by SparkPeople user LINZISMITH.
Nutritional Info Amount Per Serving
- Calories: 392.7
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 172.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.1 g
- Protein: 34.4 g
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