Sweet and Sour Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound firm tofu, cut in 3/4 inch cubes1 cup prepared soy ginger sauce1 tablespoon canola oil2 stalks celery, thinly sliced1 green bell pepper, cored, seeded and chopped1 cup 3/4 inch chunks pineapple1 tablespoon rice vinegar2 tablespoons chopped cilantro
Serves 6
From Whole Foods Recipes iPhone app
Gently toss tofu cubes in 1/4 cup of the soy ginger sauce. Heat canola oil over medium high heat in a large skillet. Add tofu and cok, stirring occasionally, until golden brown. Using a slotted spoon, transfer tofu to a large plate and set aside. Add celery and bell peppers to skillet and cook, stirring occasionally, for 4 minutes. Add pineapple and cook for 2 more minutes. Reduce heat to medium low. Add remaining 3/4 cup soy ginger sauce, vinegar, cilantro and green onions and stir just to combine. Gently stir in tofu and cook until heated through. Transfer to plates and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KATIETHEPIRATE.
From Whole Foods Recipes iPhone app
Gently toss tofu cubes in 1/4 cup of the soy ginger sauce. Heat canola oil over medium high heat in a large skillet. Add tofu and cok, stirring occasionally, until golden brown. Using a slotted spoon, transfer tofu to a large plate and set aside. Add celery and bell peppers to skillet and cook, stirring occasionally, for 4 minutes. Add pineapple and cook for 2 more minutes. Reduce heat to medium low. Add remaining 3/4 cup soy ginger sauce, vinegar, cilantro and green onions and stir just to combine. Gently stir in tofu and cook until heated through. Transfer to plates and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user KATIETHEPIRATE.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 453.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.3 g
- Protein: 8.4 g
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