Chicken Vegetable Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Make 7- 1.5cup servings equally just under 300 cal. If you 10 servings at 1 cup each, 210 cal each.
Number of Servings: 10
Recipe submitted by SparkPeople user JLONDON1.
Chicken Breast, no skin, 4 breast, bone and skin removed Carrots, raw, 4 medium*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"Onions, raw, 2 medium (2-1/2" dia)Chicken Broth, 4 cup (8 fl oz) *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)Barley, pearled, raw, .25 cupOlive Oil, 2 tbsp Celery, raw, 2 stalk, mediumStewed Tomatoes, 28 oz can
Make 7- 1.5cup servings equally just under 300 cal. If you 10 servings at 1 cup each, 210 cal each.
Number of Servings: 10
Recipe submitted by SparkPeople user JLONDON1.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 4.4 g
- Cholesterol: 56.8 mg
- Sodium: 647.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.5 g
- Protein: 24.5 g
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