VEGGIE OMELET
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
(1) EGG, LARGE(1) WHITE PART OF EGG.25 CUP BROCCOLI.25 CUP CHOPPED CARROTS.25 CUP CAULIFLOWER.25 CUP CHOPPED ONION.5 TSP SALTEXTRA VIRGIN OLIVE OIL 1 PAT OF UNSALTED BUTTER
ONE SERVING, QUICK AND HEALTHY FOR YOUR BREAKFAST, OR FOR YOUR LUNCH.
COOK FROZEN MIXED VEGETABLES . ADD TO A SMALL FRYING PAN WITH OLIVE OIL IN THE SMALL FRYING PAN. ADD VEGETABLES AND THEN BLEND ONE EGG WHITE AND ONE EGG. ADD MIXTURE TO PAN AND THEN SCRAMBLE. I EAT THIS FOR LUNCH AND MY DAUAGHTER EATS IT FOR HER BREAKFAST.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEQ1947.
COOK FROZEN MIXED VEGETABLES . ADD TO A SMALL FRYING PAN WITH OLIVE OIL IN THE SMALL FRYING PAN. ADD VEGETABLES AND THEN BLEND ONE EGG WHITE AND ONE EGG. ADD MIXTURE TO PAN AND THEN SCRAMBLE. I EAT THIS FOR LUNCH AND MY DAUAGHTER EATS IT FOR HER BREAKFAST.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEQ1947.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 12.5 g
- Cholesterol: 212.5 mg
- Sodium: 1,270.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.3 g
- Protein: 11.6 g
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