Healthy Mexican Veggie and Beans

Name: Healthy Mexican Veggie and Beans Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: Veggie Protein Crumbles 12 oz.; 1 can Del Monte Diced Tomatoes No Salt Added; 1 can Beans Kidney dark red; 1 can (6 oz) Tomato Paste; 1 can 4.5 oz Green Chiles (Chopped); 1 cup filtered Water

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Veggie Protein Crumbles, 12 oz.1 can Del Monte Diced Tomatoes, No Salt Added1 can Beans, Kidney, dark red 1 can (6 oz) Tomato Paste1 can 4.5 oz Green Chiles (Chopped)1 cup filtered Water

Directions

Thaw Veggie Crumbles (if frozen). Spray skillet with Pam; select medium heat. Put the veggie crumbles in skillet, followed quickly by rest of ingredients, except water. Bring to a simmer. Add water and set on low for 1 hour.

Serve on Whole Wheat Bun.

Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user SERRA55.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 619.8 mg
Total Carbs: 18.6 g
Dietary Fiber: 6.7 g
Protein: 11.3 g

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