Nan's version of Black Bean Burgers

Name: Nan''s version of Black Bean Burgers Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 8
Ingredients: 2 cups drained mashed black beans; 1/4 cup plain bread crumbs; 1/4 c. egg beaters; 1 tsp powdered garlic; 1 tsp chili powder; .25 tsp salt and pepper each; 1 tbsp cayenne or less to taste; 1/4 scallions''spring onions or sweet chopped fine what ever is available

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 8

Ingredients

2 cups drained mashed black beans1/4 cup plain bread crumbs1/4 c. egg beaters1 tsp powdered garlic1 tsp chili powder.25 tsp salt and pepper each1 tbsp cayenne or less to taste1/4 scallions''spring onions or sweet chopped fine what ever is available

Directions

Mix all ingredients together and using 1/4 scooper to measure make 8 patties and refrigerate for an hour to let them firm up. Spray fry pan with fat free cooking spray and brown each side for 3 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMOFPRE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 80.7
Total Fat: 0.7 g
Cholesterol: 0.1 mg
Sodium: 122.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 4.5 g
Protein: 5.3 g

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