Ham and Cheese Quiche with mashed potato crust

Name: Ham and Cheese Quiche with mashed potato crust Recipe
Yield: 9
Ingredients: Crust:; 1 cup mashed potatoes; 1/4 c skim milk; 1 tsp olive oil; salt and pepper to taste; Bake in oven for 10 mins at 350 F. Remove and fill with following mixture:; 3 eggs; 4 egg whites; 1/2 cup milk; 1/4 cup onion diced; 2 slices Larsen ham (bacon style); 1/4 cup finely grated marble cheese; 1/4 tsp red pepper flakes; pepper and salt to taste; Fill potato crust muffin tins evenly with above mixture and bake at 350 for approximately 20 - 25 mins or until cooked through.

Number of Servings: 9

Ingredients

Crust: 1 cup mashed potatoes1/4 c skim milk1 tsp olive oilsalt and pepper to tasteBake in oven for 10 mins at 350 F. Remove and fill with following mixture:3 eggs4 egg whites1/2 cup milk1/4 cup onion diced2 slices Larsen ham (bacon style)1/4 cup finely grated marble cheese1/4 tsp red pepper flakespepper and salt to tasteFill potato crust muffin tins evenly with above mixture and bake at 350 for approximately 20 - 25 mins or until cooked through.

Directions

Makes 9 muffin size quiches

Number of Servings: 9

Recipe submitted by SparkPeople user KSMACNEILL.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 67.2
Total Fat: 2.6 g
Cholesterol: 27.9 mg
Sodium: 116.6 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.1 g
Protein: 5.1 g

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