portabello mushroom sausage & veggies pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*Aidell's Portobello Mushroom Chicken and Turkey Sausage, 3 serving (remove)*fresh mushrooms, sliced (0.25 cup), 4 serving (remove)*fresh garlic (3 cloves per serving), 18 gram(s) (remove)*Red Onion, Fresh, .5 cup (remove)*fresh basil (serving=2 tbsp), 6 serving (remove)*fresh oregano leaves:serving size 1 tsp of leaves, 4 serving (remove)*zucchini-1 medium w/skin-data for entire zucchini, 1 serving (remove)*Squash, yellow fresh 3/4 cup is 3 oz, 2 cup (remove)*Al Dente Whole wheat blend with flax fettuccine, 5 oz (remove) Marti's balsamic vinegarette, 4 serving (remove)
in a skillet with 2 tbsp of balsamic vinegerette, sautee sausage, onions, garlic, mushroom, basil & oregano. when sausages are browned, add the zucchini & squash. let cook about 7 mins, stir. add remaining vinegerette
in a separate pot, bring a pot of water to a boil then add pasta. cook approx 4 mins. when done, drain pasta and in a large bowl, add pasta and sausage/veggie mix and toss.
makes 4-1.5 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARTIBEE.
in a separate pot, bring a pot of water to a boil then add pasta. cook approx 4 mins. when done, drain pasta and in a large bowl, add pasta and sausage/veggie mix and toss.
makes 4-1.5 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARTIBEE.
Nutritional Info Amount Per Serving
- Calories: 289.6
- Total Fat: 7.9 g
- Cholesterol: 58.8 mg
- Sodium: 452.7 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.6 g
- Protein: 17.2 g
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