low sodium MEXICAN SEASONING BLEND

Name: low sodium MEXICAN SEASONING BLEND Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 8
Ingredients: Mix 1/4 cup salt-free chili powder; 1 Tbs each dried oregano and ground cumin; 1/4 tsp garlic powder; Store in an air-tight jar; FOR TACOS OR CHILI; use 2 1/2 Tbsp per LB of ground beef or turkey.; AS A RUB;(great for faijitas); use 1 TBSP per LB of steak chicken or pork.

Minutes to Prepare: 1
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Mix 1/4 cup salt-free chili powder1 Tbs each dried oregano and ground cumin1/4 tsp garlic powderStore in an air-tight jarFOR TACOS OR CHILI; use 2 1/2 Tbsp per LB of ground beef or turkey.AS A RUB;(great for faijitas); use 1 TBSP per LB of steak,chicken or pork.

Directions

makes about 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user LADYDICKERSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 18.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 39.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.5 g
Protein: 0.8 g

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