Roxs baked chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Progresso Panko Crispy Bread Crumbs -Plain, 1.5 cup (remove)Cheese-Kraft Parm (2 tsp), 2 serving (remove)Basil, 1 tsp (remove)Pepper, black, .5 tsp (remove)garlic powder 1 tbsp
5 3 oz servings
Mix all the ingredients except for the chicken in a flat bowl or plate. Rinse boneless skinless chicken tenders in water (or rinse in water and dip in 1%milk) then roll in the bread crumb and spice mix. Arrange on a cookie sheet and bake at 400 degrees for approx. 20 minutes or till golden. These can also be used with dipping sauces or oils.
Number of Servings: 5
Recipe submitted by SparkPeople user ROXKEL.
Mix all the ingredients except for the chicken in a flat bowl or plate. Rinse boneless skinless chicken tenders in water (or rinse in water and dip in 1%milk) then roll in the bread crumb and spice mix. Arrange on a cookie sheet and bake at 400 degrees for approx. 20 minutes or till golden. These can also be used with dipping sauces or oils.
Number of Servings: 5
Recipe submitted by SparkPeople user ROXKEL.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 3.8 g
- Cholesterol: 10.2 mg
- Sodium: 104.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.4 g
- Protein: 7.0 g
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